The Ferndale Library is hosting a special class on Mon., Apr. 10, specifically designed for anyone with no prior experience with this ancient practice of mental, spiritual and physical discipline.
An instructor from the Isha Foundation will teach a free 90 minute class for attendees in the library’s community room.
In this session, attendees will learn simple, but powerful yoga postures to balance and stabilize your whole body’s system. Yoga can relieve chronic ailments, back pain, stress, anxiety and tension, and it can strengthen the spine. Plus, it only takes only 5-10 minutes to practice daily.
This is a one-time session for new Yoga participants, after which ongoing online support will be available to anyone interested.